Services & Rates
- » Custom Program Design
- » Motivation & Accountability Package (Most Popular!)
- » 1-on-1 Personal Training (In-home)
- » 1-on-1 Personal Training (Virtual or Rage Fitness)
- » Buddy Training (Virtual or Rage Fitness)
- » Buddy Training (In-home)
- » Package Pricing Options
- » Nutrition Coaching
- » Corporate Wellness Programs
Custom Program Design
Do you have intermediate to advanced fitness skills, but just aren't quite sure what you want to do when you get to the gym?! Let me create a custom workout plan for you each month according to your own personal fitness goals.
*Does not include any accountability or personal training sessions
Motivation & Accountability Package (Most Popular!)
Sometimes all you need is someone to provide you direction and help keep you on track! This greatly increases the likelihood that you will reach your wellness goals. With the Motivational & Accountability training package, you will receive a new custom program designed around your specific fitness goals each month, nutrition coaching, and twice weekly check-ins. During our check-in calls, I will help to ensure that you are making consistent progress and provide motivation, recommendations, and answer any training or nutritional questions that you may have.
* Does NOT include any personal training sessions *
1-on-1 Personal Training (In-home)
Do you have your own home gym? Would you rather not leave your house?! Let us come to you! If you live in or near the Springfield, MO area then in-home training may be an attractive option for you!
1-on-1 Personal Training (Virtual or Rage Fitness)
This is a private 1-on-1 session that can take place either virtually or at any local Rage Fitness gym in Springfield/Nixa (requires membership).
If taking place virtually, client can workout at their own local gym (if allowed), or in their home if proper equipment requirements are met.
Buddy Training (Virtual or Rage Fitness)
Accountability is huge when it comes to sticking with a new habit. With buddy training, you can train with a friend or loved one to help each other reach your wellness goals together! These services are offered virtually at your local or home gym, or at one of the local Rage Fitness locations in Springfield MO.
*Prices listed are total. Not per person.
Buddy Training (In-home)
Want to train at home with a friend or family member? Let us come to your home gym to assist you and one other person achieve your fitness goals! Must live in or near the Springfield, MO area.
*Prices listed are total. Not per person.
Package Pricing Options
Multi-session weekly discounts:
2 sessions per week - save $10
3 sessions per week - save $30
Multi-month package discounts:
3 month programs:
Save 5% off total cost
6 month programs:
Save 7% off total cost
12 month programs:
Save 10% off total cost
* Save additional 5% when packages paid in full during initial registration!
Nutrition Coaching
Do you feel like your nutrition is the only thing holding you back from reaching your personal wellness goals? A nutrition consultation will assess your current diet habits and provide insight and tips to small habit changes that can yield big results.
Corporate Wellness Programs
One rapidly growing trend in the business world is corporate wellness programs. This benefit is now being offered as a perk for many organizations to appeal to current or potential employees, and may even help reduce monthly insurance premiums. If you are looking to add group fitness classes, lunch & learns, or exercise and nutritional counseling for your company, contact me for further details and pricing.
**DON'T SEE WHAT YOUR LOOKING FOR? CLICK THE "CONTACT ME" BUTTON AT THE TOP TO INQUIRE ABOUT ADDITIONAL SERVICE OPPORTUNITIES**