Helpful Forms

Physical Activity Readiness Questionnaire (PAR-Q)

This is a standard form that is generally required prior to any personal training sessions.

3-Day Dietary Record

This form is to be used for three consecutive days to track your eating habits.

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Comprehensive Client Information Form

This form is used to gather a wide range of physical information from a client.

Confidentiality Agreement

This form is used to confirm that ReincarNate will not sell or share your data with any third-parties.

Informed Consent

This form is required to be signed stating the client understands the benefits and potential risks of working with a trainer.

Medical Release Form

This document will be required to be signed by your primary physician if you have any chronic conditions that could be affected by physical activity.